Do you want to feel and look your best? Improving your posture is one of the best ways to do so! When we have good posture, we move more gracefully, have less pain and actually appear taller! In this class, we will focus on the key parts of our bodies that degrade and lead to poor posture. We will work on joint alignment, core stability and balance. Periodically, check your posture in the mirror and you will find it improves over time with your dedication and conscientiousness!

*** GREAT for Beginners, those with physical limitations, chronic conditions, those in recovery or recuperation and/or agerelated degeneration.

Each of the 7 classes in this Kickstart Series focuses on areas we all want to strengthen and improve: Balance, Healthy Joints , Heart Health, Low Back Care, Strength, Posture and Memory & Coordination. Always check in with your doctor before starting any exercise program.

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Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.