Laurie shares a 45minute fatburning functional fitness aqua workout that focuses on the needs of the aging body. 6 interval sets translate activities of daily living, including reaching, walking, squatting, lifting, turning and balance. A 15minute Ai Chi relaxation is included. Read more: https://fitmotivation.com/blog/aquac... Interested in following along with this workout? Check out the PoolFit App. https://poolfit.tv/poolfitapp