Today, I give you the quick and dirty of programming Strength and CrossFit. Really, it works for any mixed modality training you may be trying to pursue.

It takes the best of what Louie Simmons has been working on for several decades at Westside Barbell but overlays it into a completely different style of training.

We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!!

If you want to go deeper into this rabbit hole, download my free Garage Gym Athlete Survival Guide by going to https://garagegymbook.com/survivalguide You won't regret it.

#strengthandconditioning #strengthtraining #conditioning

► You can follow Jerred on Instagram and get more great info:   / eo3_fit  

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Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.

We didn't start on YouTube trying to get "popular"... We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned.

Who is Jerred Moon?

Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stayathome moms. You can connect with Jerred by visiting his website, End of Three Fitness, at...

http://www.EndofThreeFitness.com