In this week's episode I was joined by strength and conditioning coach and Founder of Garage Strength, Dane Miller.

Dane puts some awesome content and information out there and it was great to pick his brains on all things strength and power as they play an important role in most, if not all sports. How Dane breaks down what can be a complex and confusing topic gives a great insight in how best to apply them into training your training programmes.

In this chat, as well as a lot more topics and tangents, we covered:

What is explosive power

How explosive power is different between sports

How to fit strength and power in your programme

Follow Dane via the following links:

@ghostfacedmillah

Garage Strength

Follow Coach Cuthbert via the following links:

@coach_cuthbert

@strength_chat

Strength Chat Podcast