Follow along with me (Mike Physiotherapist) for this 10minute predominantly upperbody exercise video, using a resistance band and weights to improve your strength. These exercises are standing and seated and are of intermediate level.

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To purchase the resistance band used in this video, click here: https://morelifehealth.com/bands'>https://morelifehealth.com/bands
To purchase the resistance band from Amazon, click here: https://amzn.to/40ajaag'>https://amzn.to/40ajaag

For a simple warmup video, click here:    • *NEW* STANDING Warm Up For Seniors | ...  

Strength Exercises For Seniors Workout:
Simple Leg Strengthening Exercises
Intro: 00:00
Exercise Begins Standing Upper Body Resistance Band Exercises: 01:10
Seated Strength Exercises For Seniors: 06:53
Exercises Finish: 12:16

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FREE 4WEEK SENIOR'S EXERCISE EBOOK, click here: https://www.morelifehealth.com/join

Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: https://morelifehealth.com/bands'>https://morelifehealth.com/bands
To purchase the resistance band from Amazon, click here: https://amzn.to/40ajaag'>https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ

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Do your best, and any questions, ask below!

Mike

DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or healthrelated advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #strengthexercisesforseniors