00:00:00 Exercise Snacks and Healthy Aging

00:12:39 Physical Activity and Health
00:24:21Resistance Exercise Benefits for Fitness
00:34:20 The Evolution of Exercise Habits
00:39:26 Resistance Training and Movement Power
00:51:25 Body Weight Strength Training Benefits
00:56:43 Creatinine Supplementation and misconceptions

In this interview, Dr. Eric Rawson, PhD, discusses the relationship between strength training, longevity, and microworkouts, or exercise snacks. Dr. Rawson is a professor of exercise science and Department Chair at Messiah University.

Dr. Rawson shares his expertise on the subject of strength training, longevity, and exercise snacks in this interview. He also dispels common misconceptions around. creatine supplementation. He provides practical advice on how to boost your fitness and improve your lifespan. Listen to this interview to learn more about the importance of strength training, longevity, and exercise snacks!

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