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Strength u0026 Stability

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Lexington Senior Center

Create leg & core strength, gain flexibility in the ankles, and practice specific balance challenges. (for educational purposes only. we do not own rights to the music,)

posted by pozlobituu


Lexington Senior CenterSeated Core
Lexington Senior CenterSeated Core
Michelle Obama Very Emotional After Her Daughters Confess This
Michelle Obama Very Emotional After Her Daughters Confess This
The Only Core Exercises You Need For Strength And Stability!
The Only Core Exercises You Need For Strength And Stability!
Lexington Senior Center Get Up and Go
Lexington Senior Center Get Up and Go
Muscle Madness with Carey
Muscle Madness with Carey
Lexington Senior Center Tour
Lexington Senior Center Tour
Lexington Senior Center Belly Dancing Demo
Lexington Senior Center Belly Dancing Demo
Lexington Senior Center Chair Yoga
Lexington Senior Center Chair Yoga
Beat Drum Boogie!
Beat Drum Boogie!
Tai Chi Lee Family style Flow with Ben
Tai Chi Lee Family style Flow with Ben
Walk 2 Miles in 30 minutes
Walk 2 Miles in 30 minutes
FlexABLE (2023)
FlexABLE (2023)
The Beatniks from Lexington Senior Center
The Beatniks from Lexington Senior Center
Seated Tai Chi class with Ben (full class)
Seated Tai Chi class with Ben (full class)
Lexington Senior Center Basic Step class (2024)
Lexington Senior Center Basic Step class (2024)
The Laundry Secret You Never Knew How to Keep Whites White #shorts
The Laundry Secret You Never Knew How to Keep Whites White #shorts
Exercises on the Cable Machine with small bar
Exercises on the Cable Machine with small bar
Lexington Senior Center Walk 2 Miles in 30 minutes (2024)
Lexington Senior Center Walk 2 Miles in 30 minutes (2024)
Let’s Line Dance!
Let’s Line Dance!
Marvel at Sea Animal in The Best 4K ULTRA HDR AquariumDive Into The Mesmerizing Underwater Realm#11
Marvel at Sea Animal in The Best 4K ULTRA HDR AquariumDive Into The Mesmerizing Underwater Realm#11
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