WELCOME TO EXERCISE FOR HEALTH:
If you have experienced a groin strain, you’ll know how painful it can be and how this weakness can also reoccur during sport, activity and exercise. This video attempts to provide some rehab exercises for recovery post 72 hours after the injury but can also be used as a preventative programme to reduce the risk of further groin strains.
If you want to try some home exercise videos to help you manage your health condition, then my gentle workout playlist is here:    • Follow along HOME EXERCISE WORKOUTS  
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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Images used:
ID 39223179 © Wavebreakmedia Ltd | Dreamstime.com
Videos used:
Pro subscription at Canva.com
Music used:
Music by Lolo Popo (extended) by Mona Wonderlick
  / monawonderlick  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/2QciilS
Music promoted by Audio Library    • Lolo Popo (extended) – Mona Wonderlic...  

#ExerciseForHealth #GroinStrain #MuscleInjury