Strength training is the best thing you can do for back pain. Improving movement and building strength limits impact on the structures of your spine for less pain and arthritis as you get older. In this video, Dr Baird shows you how to start your strength training routine for back pain by giving you five areas to focus your efforts.

0:46: Glute Max And Hamstrings (Glute Bridge)
2:23: Core: Front And Back (Planks And Birddog)
4:23: Core: Side (Side Planks)
5:26: Hip Mobility (Lunge And Adductor Mobilization)
7:58: Movement Patterns (Hip Hinge)

#lowerbackpain #backpainexercises #solvingpainwithstrength

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ THE BEST GUIDE TO SOLVING LOWER BACK PAIN ON THE INTERNET:    • The Best Guide To FIXING LOWER BACK P...  

✅ BEST CORE EXERCISES FOR LOWER BACK PAIN:    • The Best Core Exercises For Lower Bac...  

✅ THE IMPORTANCE OF MOVEMENT PATTERNS IN SOLVING JOINT PAIN:    • The Importance Of Movement Patterns I...  

✅ 30 MINUTE STRENGTH TRAINING ROUTINE FOR BACK PAIN:    • 30 Minute Lower Back Pain Workout w/ ...  

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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.