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Strength Training Workout for Older Adults

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National Institute on Aging

This strength training workout video is for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy

All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ

#Exercise #OlderAdults #StrengthTraining

posted by cjznerd9p


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