The American Diabetes Association recommends that people with type 2 diabetes start a strength training program to help with blood sugar control. Get started with this strength workout using a chair, a set of hand weights and a water to stay hydrated.

Reminder to check with your physician before starting any of our workouts to make sure it is safe for you.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

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