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Walking after a stroke can be impacted by many different factors, including sensory issues, trouble lifting the foot, and muscle weakness. This workout focuses on that last area: strengthening weak glutes to improve walking!

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Time Stamps:
00:00 Intro
00:18 WarmUp
00:56 Set 1 Exercise 1: Hip Bridges
01:55 Set 1 Exercise 2: Reverse Leg Lifts
03:20 Set 1 Exercise 3: Squats
04:24 Set 1 Exercise 4: Lunges
05:32 Set 1 Exercise 5: Step/Toe Ups
06:45 Set 2 Exercise 1: Hip Bridges
07:40 Set 2 Exercise 2: Reverse Leg Lifts
09:02 Set 2 Exercise 3: Squats
10:15 Set 2 Exercise 4: Lunges
11:19 Set 2 Exercise 5: Step/Toe Ups
12:24 Outro



Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.