This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement# 6 & 7)
Practicing this Qigong Movements will help you to Strengthen Internal Organs. You may click like this from 60100 times.
You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Break time in the Day. You can Practice repeating each massage movement from 60100 times.

Following Qigong Meditation Channel:    / qigongmedit.  .

***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/

Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.


Health disclaimer: Please consult your physician before doing any of these exercises.

#MassageQigong #QigongMeditation #ThichManTue