In this video, the trainer shows and tells how to technically pump the hands, tendons and forearms. With the help of kettlebells, dumbbells and barbells. These exercises will help you not to dislocate and not to break your fist, as well as technically correct will be performed various punches. These are very rare and effective exercises, which were performed in the distant Soviet Union.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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