Strengthen Your Hip Rotators For Better Stability And Pelvic Pain Relief
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In this video, learn how to strengthen your hip rotators for better stability and pelvic pain relief! Using ankle weights, we will engage the deep hip internal and external rotators to improve hip and pelvic stabilizer function, as well as prevent back, hip, and pelvic pain. Follow along as we demonstrate exercises lying on your stomach and incorporate gentle dynamic stretches with foam rollers to engage and lengthen hip adductors and abductors. Don't miss out on these essential tips for hip and pelvic health! #HipRotators #Stability #PelvicPainRelief #AnkleWeights #FoamRollers #HipHealth #PelvicFloorHealth



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⚠ Disclaimer: Consult with a Physician and Exercise Safely ⚠

Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.