Strengthening your neck could be the key to eliminating neck pain. In this video I show you ways to progressively strengthen your neck.

If you currently have neck pain then you need to watch this video first:    • Understanding Neck Pain  The Most Co...  
If you need to improve your neck flexibility then watch this video:    • NECK STRETCHES FOR A STIFF NECK  A S...  

Viking Strength Neck Harness: https://amzn.to/40F0ajs

My FREE eBook
"Path To Recovery Understanding and Taming Your Pain"
https://www.precisionwellbeing.co.uk/...

WORK WITH ME
https://www.precisionwellbeing.co.uk/...

DID YOU FIND THIS VIDEO HELPFUL?
☕ Want to thank me? Buy me a coffee :)
https://www.buymeacoffee.com/ashleyri...


⏲ TIMESTAMPS
00:00 Intro
00:55 How Strong (or weak) Is Your Neck?
03:00 Strengthening Posterior Neck Muscles
04:45 Easier Variation (posterior neck)
05:18 Strengthening Anterior Neck Muscles
06:40 Strengthening Side Neck Muscles
07:12 Strengthening Neck Rotator Muscles
07:49 Thank You!
08:22 Advanced Neck Strengthening
09:03 Advanced Posterior Neck Strengthening
10:06 Advanced Lateral Neck Muscle Strengthening
10:53 Advanced Anterior Neck Muscle Strengthening
12:00 How Often To Train These Exercises


PRODUCTS I HIGHLY RECOMMEND
Kineon Move+ https://shorturl.at/r7n5F
Nurosym Vagus Nerve Modulator https://bit.ly/49iEoGD
FitBeast Back Roller Set https://amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE)
Renpho Massage Gun https://amzn.to/3QOY8aH
Slumbar Knee Pillow https://slumbar.co.uk/?ref=16
Medized Neck Traction https://amzn.to/3eWILj9
Self Massage Tool https://amzn.to/3RR3dR8
Lacrosse Balls https://amzn.to/3RSKQeS
Resistance Bands https://amzn.to/3dj7EFn
Neck Harness (for neck strength) https://amzn.to/3qJtQf2


PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make.

WEBSITE
https://www.precisionwellbeing.co.uk


===============
DISCLAIMER
===============
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.