A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to reset.

This is also a great class to do after any of the following fitness videos below as it will give your body some time to properly cool down and refocus your mind.

Full Body Morning Workout♥

   • Full Body Yoga Workout | Weight Loss ...  

Fat Loss Cardio♥

   • Cardio Yoga Workout For Weight Loss ♥...  

Ultimate Quick Beach Body♥

   • Ultimate Pilates 10 Minute Workout | ...  

Yogalates♥

   • Pilates Yoga Workout | Total Body Wor...  

xoxo

Juliana

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