In this yoga practice, we combine backbending and forwardbending postures to gradually increase the intensity of the work for your back and your hamstrings. This practice emphasizes asymmetrical poses to challenge your body one side at a time. It culminates with some deep asymmetrical forward bends that will stretch all posterior (back) structures of your body. This practice will also help you feel a bit more grounded and balanced by building awareness of your body's position in space and using Bhumisparsha mudra to connect to the energies of both earth and spirit.