⭐ FREE 10day Ground Movement Course
https://www.movementparallelslife.com...

⭐STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellenmilad

⭐ 6week MORNING MOVEMENT program
https://www.movementparallelslife.com...

⭐Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐Follow me on INSTAGRAM
  / strengthflowfitness  

Follow along with me through 15minutes of dynamic ground movement practice. I'll guide you through the patterns, you explore and make the modifications that feel best for you!

Daily ground movement practice promotes functional mobility & strength to decrease chronic aches & pains + move better for your sport / hobby / life. These movements are an amazing supplement to your health & fitness routine.

Thanks for watching! (check out the link at the end for a hidden BONUS flow)

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Intro 00:00
Supine Rolling Reaches 00:30
Tucked Rocking 01:45
Figure Four Rock Ups 03:00
Half Kneeling Glides 04:15
Foot Hand Crawl 05:30
Kneeling & Deep Knee Bend 06:44
Crawl Pass Unders 08:00
Side Sit Switches 09:15
Inverted Crawl 10:30
Side Sit Get Ups 11:45
Crawl Roll Overs 13:00
Prone Scorpion Reaches 14:15
Outro 15:30