Welcome to Stretch to DeStress! In this relaxing and rejuvenating session, I'll guide you through a gentle, seated, and standing, Chairsupported series of simple stretches designed to help you release tension, reduce stress, promote a better sense of calm and wellbeing, and improve your flexibility!

These gentle stretches target key areas where stress and tension accumulate, such as the neck, shoulders, back, and hips.

It's essential to take time for yourself to unwind and recharge. Stretching benefits the physical body and profoundly affects your mental and emotional wellbeing.

Whether you're new to stretching or have experience, this video suits all levels. Take a break from your busy day and give yourself the love you deserve! Allow yourself to unwind as you stretch your way to a calmer more peaceful state of being and feel refreshed.

Don't forget to subscribe to @chairyogawithcheryltodd for more videos like this one, and leave a comment to let me know how this stretch to destress video has benefited you!

*Also, I'm aware that the audio in this video is not great and could use some improvement!! The benefits outweigh the sound! I'm asking Santa for a New mic!!