The scalene triangle muscles typically hurt when you have forward head posture. The pain starts in the neck and then becomes arm pain, forearm pain, tightness or pain in the chest, or shoulder blade pain. The tingling sensation and the numbness can be extremely disabling. It can even lead to invalidity.

In this video, I teach you
how to recognize head forward posture
why this head posture hurts the scalene muscles
what is a scalene stretch (also great as a sternocleidomastoid stretch or SCM release technique)
how to correct your posture when sitting without using a posture corrector that will not work (   • Posture correctors do NOT work  They...  ).

Remember: this video is meant to complete, but NOT to replace your GP's or PT advice.



Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

you can get THE POSTURE MANUAL, my bestselling book with 15 readersonly posture correction videos only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posturea...



Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai...