Today's video covers stretches and mobilizations for a stiff knee joint. The stretches and mobilizations in this video address the four movements that are available to the knee joint (tibiofemoral joint), which include flexion, extension, internal rotation and external rotation as well as the directions of movement at the patellofemoral (kneecap) joint. Targeting each of these movements will help you maximize your knee mobility, which can help reduce pain and improve function with daily tasks.

The osteoarthritis program in my book includes many of these stretches and other exercises that can not only help improve your knee mobility, but also help improve your knee strength and control. Click the following Amazon link to learn more about my book. https://amzn.to/4c3CKJL

00:00 Introduction
00:21 Knee Movements and Biomechanics
01:13 Flexion & Extension Stretches
04:00 Internal & External Rotation
05:55 My SelfGuided Rehab Book
06:41 Patellar Mobilizations