Gentle Yoga for Healthy Knees and Hips sequences with Justine Shelton addresses one of the most common back complaints sciatic pain. Try these 2 gentle yoga versions of "Pigeon Pose" to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot.

Enjoy the full Healthy Hips Gentle Yoga Sequences with Justine Class at https://watch.yogavista.tv/programs/j...

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Disclaimer
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.