The best way to end a long day is with bedtime stretches. Whether you are felling sore or didn’t get a chance to workout you will feel relaxed and rejuvenated after these exercises.

These stretches will feel great anytime of day, but are formulated for and especially effective in promoting restful sleep.

Put on your pajamas and join me on the mat, a soft rug, or even your bed.

Thank you for working out with me.

Goodnight and sleep tight

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