Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/productcateg...


Join me for (almost) 30 min pure joy and relaxing session in the pool to stretch your muscles.
All you need is a pool noodle you can also purchase here:
https://mormovement.com/shop/poolnoo...

more Aqua Stretch videos:
1. Stretching with the ladder:    • Stretching with the Pool Ladder  
2. Water Stretching with a noodle:    • Stretching Exercises in the Pool with...  

All Aqua Workouts:
   • Pool Workouts  

Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

Exercises:
00:00 03:40 intro and preparation
02:40 Spine Rotations
03:40 Pelvic Tilt
04:35 Ankle Reach
05:38 Spine FlexionExtension
06:55 Single Leg Hip Circle
07:30 Hamstring Stretch
09:06 Side Split Stretch
10:30 Quads and Hip Flexors Stretch
12:18 IT band Stretch
13:53 Figure 4 Stretch
*now repeating all movements to the other side
14:45 Spine Rotations (repeated)
15:30 Pelvic tilt (other side)
16:13 Ankle Reach (other side)
16:52 Spine FlexionExtension (other side)
18:16 Single Leg Hip Circle (other side)
18:47 Hamstring Stretch (other side)
20:24 Side Split Stretch (other side)
21:53 Quads and Hip Flexors Stretch (other side)
23:20 IT Band Stretch
24:45 Figure 4 Stretch (other side)