A Follow Along Stretching Routine for people who aren't super flexible! This routine stretches the quads & hamstrings. If you're a stiff old man like I used to be, give this a go and see what kind of mobility and flexibility gains you can make!

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A strength side stretching routine for all levels aimed at opening up joints for people who are stiff. This stretching follow along features the couch stretch and the kneeling hamstring stretch. Open up the quads, hip flexors, hamstrings, and calves while you follow along!