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Stretching for Older Adults - Legs u0026 Lower Back

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AdvocateHealthCare

Advocate South Suburban Hospital exercise physiologist, Diane Meader Schenk demonstrates some simple and effective lower body stretches for older adults looking to stay healthy and active. Stretches for the hamstrings, thighs and lower back are shown.
www.advocatehealth.com

posted by popayancityvy


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