Do you stretch but still feel stiff and sore? In this Essential Somatics video Martha Peterson teaches you the difference between stretching and pandiculation nature's own reset. Learn why pandiculation works better to relieve chronically tight muscles and improve sensory and motor awareness.

If you enjoy our Youtube content and would like to learn more about how you can treat chronic muscle pain from the comfort of your own home, check out our video lessons, attend an inperson Fundamentals Course weekend (offered worldwide), come to one of our many retreats, or sign up for our online classes. The links are below.

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