Someone left a message saying that he had a sore back, so he wanted to learn how others use his back to hit a tree, so today I will explain to you the benefits of back hitting. Frequent slaps on the back can improve Yang Qi and resistance~
"Bump back" for 3 minutes every day, all the meridians of the back are opened up, invigorate Yang Qi, and improve resistance [Health Manager Li Xiao]
Back bump, health maintenance action, health manager Li Xiao


Hello everyone, this is [Health Manager Li Xiao]
I will share with you the practical and effective health care and conditioning tips here. Pay attention to me, one minute a day, health care is so easy!
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