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Strong Burpees Nasal Burpees Smooth Burpees Rocking Chairs Burpees Zone 2 Burpees
all of it.
had a hard time staying in zone 2. kept going over 130 bpm. doing rocking chairs slow is a challenge though, a good one. nasal burpees pretty good, a few mistakes.
all in a days work.
#calisthenics #burpees #fitover40
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