Welcome, ladies! Get ready to build a strong foundation from the ground up with this lower body yoga strength training routine. As a physical therapist and yoga instructor specializing in pelvic health, I know the importance of a strong lower body for supporting a healthy pelvic floor.

In this video, we'll flow through a series of yoga poses that target your legs, glutes, and core—all while keeping your pelvic floor in mind. These exercises will not only help you feel more stable and balanced but also support your pelvic health in the long run.

So grab your mat and join me for this empowering workout. Let's strengthen those legs, lift that booty, and build a stronger, healthier you from the ground up!

Join FREE Empower Your Core Masterclass https://squareart937.myflodesk.com/...

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.