DAY 9 of our Stronger 25 Challenge: 25Minute Unilateral Core Workout!

This FUNCTIONAL CORE WORKOUT strengthens and stabilizes the core with a combination of rotation, antirotation and stability exercises all focused on one side of the body at a time!

Unilateral core training allows us to isolate one side of the body at a time and work on reducing muscle imbalances between a dominant side and weaker side. It also mimics many reallife motions such as reaching with one arm, carrying a load of groceries, or holding a baby on one hip.

► This is DAY 9 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist:    • Stronger 25 Workout Challenge (Streng...  

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✨THE WORKOUT: 25Minute Unilateral Core Workout✨

► EQUIPMENT: One MediumtoHeavy Dumbbell. We’re using a 1020 lb dumbbell.

My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔ 3 circuits (3 exercises/circuit antirotation, rotation, stability + rotation challenge)
✔ Timed Intervals (Perform each exercise for 40 seconds of work followed by 10 seconds of rest)
✔ Repeat each circuit x2 sets

►Workout Outline:
1⃣ CIRCUIT ONE:
1) Single Leg Deadlift Hold + Lateral Dumbbell Swing
2) Lunge Hold + Dumbbell Chop
3) ½ Kneeling Hinge Swing + Press + Slow Lower

2⃣ CIRCUIT TWO:
1) Plank + Dumbbell Push on Towel
2) Dumbbell Pull Through to Side Plank Hold
3) Windshield Wiper Plank

3⃣ CIRCUIT THREE:
1) Single Sided Dead Bug Hold
2) ¼ Get Up into Reverse Plank
3) Single Leg Glute Bridge March + Dumbbell Pullover

BONUS MOVE:
Alternating Snatch + 2 Overhead Marches for 1 minute

►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:20 Circuit One
13:40 Circuit Two
20:20 Circuit Three
26:45 Bonus Move
28:30 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤ Find This Workout on NML: https://www.nourishmovelove.com/stron...
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
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RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/3DDwYiU'>https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings https://creatoriq.cc/41JykCQ'>https://creatoriq.cc/41JykCQ
► lululemon Align Racerback Tank Top https://creatoriq.cc/3GZ6CKb
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DOWNLOAD the Free 2Week Workout Challenge Here: https://nourishmovelove.com/stronger25

WEEK 1:
▪Day 1: Full Body Push    • Stronger 25 Day 1: 25Minute Full Bod...  
▪DAY 2: Upper Body Pull    • Stronger 25 Day 2: 25Minute Back + B...  
▪DAY 3: Leg Workout    • Stronger 25 Day 3: 25Minute Dumbbell...  
▪DAY 4: Sweating Standing Abs    • Stronger 25 Day 4: 25Minute Sweaty S...  
▪DAY 5: Full Body Strength + Abs    • Stronger 25 Day 5: 25Minute Dumbbell...  

WEEK 2:
▪DAY 6: Full Body Pull    • Stronger 25 Day 6: 25Minute Full Bod...  
▪DAY 7: Upper Body Push    • Stronger 25 Day 7: 25Minute Chest, S...  
▪DAY 8: Slow Burn Legs    • Stronger 25 Day 8: 25Minute Leg Circ...  
▪DAY 9: Unilateral Core You are here!
▪DAY 10: Full Body Pyramid    • Stronger 25 Day 10: 25Minute Full Bo...  
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►Is this workout PregnancyFriendly? Yes! Follow the workout modifier as needed, taking planks from your knees or adding an incline. Be mindful of rotational twists as your pregnancy progresses.
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#unilateraltraining #coretraining #coreworkout