It is SOO important to train Abs.. Our core is the foundation of our bodies, giving us stability and will prevent injuries, help us lift heavier and give us better posture

Let me know how you liked this ab / core circuit. 4 minutes is really all you need to have an effective ab workout, keep it simple! 30 seconds on 5 seconds off I recommend the short rest period so you are really keeping your core on fire throughout the entire circuit , but if you need more take as much as you want & repeat this circuit 3 more times for a longer session

Let me know what else you want to see from me, I LOVE YOU

8 WEEK COMPLETE BEGINNER CALISTHENICS PROGRAM: https://f7bf1d2.myshopify.com/produc...

Song is: Atmosphere Phonk by Alexi Action (No Copyright Music)/Passion    • Atmosphere Phonk by Alexi Action /Pas...  

#bodyweighttraining #abworkout #6packabsworkout #calisthenicsathome #athomeabsworkout #gym #fitnessmotivation #shreddedabs