0:00 Intro
0:49 Structure of a Muscle
0:55 What is Myofibrillar Hypertrophy/Packing
2:59 Increase in Myofibril Length
6:51 Train for an Increase in Myofibril Length
10:14 Increase in Myofibril Length May Be Limited
11:38 Increase In Myofibril CrossSectional Area & Number
16:31 Train for an Increase in Myofibril CrossSectional Area & Number

For all the references of this video, they can be easily located on this article version of the video: https://www.houseofhypertrophy.com/my...

Music:
1) Blue Wednesday, Yasper Mother Nature https://chll.to/2c0394bb
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  / yasperrr  
2) Nymano Sleepover https://chll.to/4c41c32d
  / nymano