Are weak fingers holding you back from becoming a monkey bar master? Fear not! I've got you covered. Join me in this video as I reveal the secrets to strengthening your fingers and achieving those epic monkey bar skills. Get ready to level up your shoulder game too with one arm progressions for the monkey bars.

Learn how to strengthen your fingers so you can do the monkey bars. Being able to do the monkey bars will help you relieve shoulder pain and feel confident in your shoulder strength on a daily basis.

Rebuild Your Shoulders with the Shoulder Fix at https://uprighthealth.com/shoulderfix

HELPFUL LINKS
Stronger Shoulders Than 95% of Adults:    • Get Stronger Shoulders Than 95% of Ad...  
How to Do the Passive Hang:    • Passive Hang for Shoulder Pain: How t...  
Hanging Hurts Shoulders:    • Hanging hurts shoulders? Hang for sho...  

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#uprighthealth #monkeybars #shoulderpain #shoulders #fingerstrength #fingers #fingers #playground #calisthenics


CHAPTERS
00:00 Start
01:44 Build Up Finger Strength on Bars
02:50 Home Finger Strengthening
04:41 Progressing from One Arm Hanging
06:23 Big Thanks!
06:53 Safe Progress
07:40 Closing