Can you get stronger knees from walking? Is walking the perfect exercise to strengthen your knees? Will it help you do the Asian Squat? Discover the benefits and pitfalls of walking to build knee strength.

HELPFUL LINKS
Leg and knee strengthening workout:    • Leg Strengthening Workout for Beginne...  
Asian Squat Playlist:    • How to Asian Squat  3 Exercises You ...  
⚡Become a member!    / @uprighthealth  
Donate to support this channel: https://paypal.me/uprighthealth
⚡Become a Patreon Supporter:   / uprighthealth  
Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthyhips
Healthy Hips for People with Hip Impingement! https://uprighthealth.com/fai
Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease



UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
➡ Facebook:   / uprighthealth  
➡ Instagram:   / uprighthealth  
Podcast: https://www.uprighthealth.com/podcast...


At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Is walking good for you? Is walking good for your knees? Can you build stronger knees walking? In this video we talk about walking and whether it's actually good for you, how it's good for you, and whether or not you can build strength from walking. If you have knee pain, you'll also learn a walking technique that will make your knees stronger so you can walk more comfortable.


#kneepain #painrelief #walking #UprightHealth