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CHAPTERS
0:00 Fight, flight and freeze
1:08 The sympathetic nervous system
2:04 The parasympathetic nervous system
3:14 The freeze response
3:55 Peter Levine's Somatic Experiencing
6:00 Bottom up approaches
7:00 Top down approaches
7:24 Bessel Van Der Kolk
8:18 The social engagement system
WATCH NEXT
☐ Polyvagal Theory: • Polyvagal Theory Explained Simply
☐ Window of Tolerance: • Window of Tolerance and Emotional Reg...
GRAPHICS AND THUMBNAIL
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