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Walking is the King of Increasing Testosterone

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References

https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 Intro
0:31 Free Sample Flavors Pack of LMNT
1:22 Step Count & Testosterone
3:48 How Much Should You Be Walking?
4:45 Sunlight & Testosterone
5:58 Additional Benefits of Walking