एक बार ऐसे टिंडे की सब्ज़ी बना ली तो फिर क्या बाकी/Indian Round Gourd/Amazing Recipe/Stuffing Magic

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Some benefits of Indian Round Gourd (Tinda)
Weight Loss: Tinda is low in calories and high in fiber, making it an excellent choice for weight management.
Improves Digestion: Its high fiber content promotes healthy digestion and helps relieve constipation.
Heart Health: Tinda is rich in potassium, which can help regulate blood pressure and support cardiovascular health.
Skin Benefits: Packed with antioxidants, Tinda helps keep the skin healthy and glowing.
Diabetes Management: With a low glycemic index, Tinda can help regulate blood sugar levels.
Boosts Immunity: The presence of vitamin C and other nutrients strengthens the immune system.
Kidney Health: The water content and nutrients in Tinda can be beneficial for kidney health.
Incorporating these benefits into your video will help inform viewers about the health advantages of including Tinda in their diet
INGREDIENTS
Half kg Indian Round Gourd, 50 gm Paneer, Onion, Green Chillies, Ginger, Oil, Garan Masala, 1 tsp Gram Flour, Cumin
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