PDF guide here: https://www.yogabody.com/unblocknose...

Are you suffering from a blocked nose? Do you breathe through your mouth and maybe snore at night? If you suffer from frequent nasal congestion and you're trying to figure out a way to unblock your nose quickly and naturally, this video is for you.

Here we’ll share three yoga techniques, which have been used successfully for thousands of years. When followed correctly they can yield quick and effective results.

A quick warning: the three techniques you’ll learn are much stronger than common athome solutions such as nasal massage, steam, or warm washcloth remedies. These practices are safe but aggressive, so they should be used only when those traditional approaches fail.

VIDEO CONTENTS
00:00 Blocked Nose and Sinuses
01:07 Safety Disclaimer
01:25 Apnea Walk
05:02 Jala Neti
07:53 Sutra Neti

DISCLAIMER – If you have a sinus infection, nasal polyps, a major septum deviation, or any other major nose problem, please check with your doctor before practice. This is for educational purposes only.

BEST PRACTICES
We encourage you to try each technique separately at first to see how they work. Many people eventually combine two or more techniques for even better results, but start slowly and gently, and then integrate the most effective practice into your daily routine.

3 TECHNIQUES WE'LL LEARN
1) Apnea Walk
2) Jala Neti
3) Sutra Neti

WANT MORE?
* Breath Coach Training https://www.yogabody.com/breathcoach/
* My podcast: http://www.LucasRockwoodShow.com
* Main site: http://www.yogabody.com/

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#StuffyNose #NasalCongestion