For over a decade, I've maintained single digit body fat without drastic cycles of bulking and cutting. Here's exactly what goes into my maintenance routine to give you the honest look at the lifestyle a lean and muscular physique requires. It may not be for you, but you can absolutely shed body fat and build muscle by using these ideas.

Get your custom macros free with the Functional Bodybuilding macro calculator and get a free ebook about my training and nutrition at https://functionalbodybuilding.com/m...

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Intro (1:23)
Why we are sick? (2:27)
How much should we care? (4:09)
5 Keys to Leanness (5:10)
Thanks! (8:26)

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