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Subscapularis Stretch

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Bradford Family Chiropractic

The subscap is often forgotten about in the rotator cuff muscles and can be difficult to stretch so here are some good options to try at home!

posted by santitequierozi


5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
Subscapularis Muscle Release
Subscapularis Muscle Release
Infraspinatus Stretch
Infraspinatus Stretch
Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain
Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain
Supraspinatus Stretch
Supraspinatus Stretch
Best Shoulder Impingement Stretching Exercises (NO EQUIPMENT NEEDED!)
Best Shoulder Impingement Stretching Exercises (NO EQUIPMENT NEEDED!)
Subcapularis Stretch & Release | Posture & Rotator Cuff
Subcapularis Stretch & Release | Posture & Rotator Cuff
BEST Rotator Cuff Exercises? (Not What You Think!)
BEST Rotator Cuff Exercises? (Not What You Think!)
How to INSTANTLY Relieve Neck and Shoulder Pain
How to INSTANTLY Relieve Neck and Shoulder Pain
4 Best Rotator Cuff Stretches
4 Best Rotator Cuff Stretches
Subscapularis Self Treatment Technique for Shoulder Pain Myofascial
Subscapularis Self Treatment Technique for Shoulder Pain Myofascial
Pec Minor Stretch (Release Tight Chest)
Pec Minor Stretch (Release Tight Chest)
Heal Your Frozen Shoulder Fast with These Home Stretches | Dr. Mandell
Heal Your Frozen Shoulder Fast with These Home Stretches | Dr. Mandell
Infraspinatus Stretching
Infraspinatus Stretching
How to strengthen your Subscapularis muscle properly!
How to strengthen your Subscapularis muscle properly!
3 Most Gruelling Rotator Cuff Releases | Subscapularis
3 Most Gruelling Rotator Cuff Releases | Subscapularis
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4 Supraspinatus Tendonitis Exercises
Having ARM PAIN? Treat the Subscapularis
Having ARM PAIN? Treat the Subscapularis
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7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders!
Trigger Points Stretching Supraspinatus
Trigger Points Stretching Supraspinatus
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