I'm hitting the grocery store to show you guys the best and worst sugar substitutes to buy. My favorite is monk fruit sweetener, it's keto approved and has a fantastic taste. It has zero calories and zero on the glycemic index. Same goes for stevia, I just don;t like the flavor as much as monk fruit. We need to move away from sugar, it devastating to our health. I don't think people realize how sick it makes them and how it helps cancer cells grow. I used to think sugar substitutes like agave nectar were good, but it is so high is fructose, the same amount as sugar. That makes you insulin resistant. There are a tons of sweeteners and sugar substitutes at whole foods, so go to a shop here you have good options or just order on Amazon. They have everything listed in this video. What aisle of the grocery store next??? Let us know! Mad Love..Dessi...Bobby...Art...and Baby Flav XOXO

Preorder our new keto cookbook: https://amzn.to/2TOHWJL

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Brown sugar substitute: https://amzn.to/2Epw1gv

Recipes from this video:
Keto ketchup: https://www.flavcity.com/homemadeket...

Keto biscotti: https://www.flavcity.com/lowcarbket...

GF & DF carrot cake cupcakes: https://www.flavcity.com/carrotcake...

GF & DF berry crisp: https://www.flavcity.com/berrycrisp/

Sugar free BBQ sauce: https://www.flavcity.com/sugarfreeb...

Chocolate date brownies: https://www.flavcity.com/chocolateda...

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