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Summary of Bright Line Eating by Susan Peirce Thompson | 71 minutes audiobook summary |

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Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weightloss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating from weight loss to maintenance and beyond and offers a dynamic food plan that will work for anyone, whether you’re vegan, glutenfree, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

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If you want to buy the book to learn more , check out the full book here :
Bright Line Eating : https://amzn.to/3RSmswn

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https://amzn.to/3CZlgia


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posted by forthwyli80