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Summary of The China Study by T. Colin Campbell | 68 minutes audiobook summary

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You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet .More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plantbased diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study , hailed as one of the most important books about diet and health ever written.Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plantbased diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plantbased nutrition.The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three breakfast, lunch, and dinner.

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If you want to buy the book to learn more , check out the full book here :
The China Study : https://amzn.to/3QeTZ2h

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https://amzn.to/3CZlgia


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posted by forthwyli80