DAY 5 of our Summer Workout Challenge: 30Minute Full Body + Abs Workout

This full body workout is a spicy way to end week one of our Build 30 Program! Each circuit pairs an arm exercise, a leg exercise and a core exercise for a challenging and efficient dumbbell workout.

► This is DAY 5 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist:    • Summer Workout Challenge (Build 30)  

Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 30Minute Full Body + Abs Workout✨

► EQUIPMENT: Medium Dumbbells. We’re using 1525 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔Begin with Rep Challenge
✔3 Triset Circuits (3 exercises per circuit)
✔Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔Repeat Each Circuit x3 Sets
✔3 Minute Burnout Ladder To Finish

►Workout Outline:
30 Reps: Suitcase Swings

1⃣ CIRCUIT ONE:
1. Arms: Bicep Curls
2. Legs: Goblet Squat + Staggered Squat
3. Core: Seated SidetoSide Knee Tucks

2⃣ CIRCUIT TWO:
1. Legs: Pendulum Lunge
2. Arms: Push Up + Plank Row
3. Core: Sit Up + Seated Double Leg Toe Touch

3⃣ CIRCUIT THREE:
1. Arms: 45Degree Shoulder Press + Overhead Triceps
2. Legs: Snatch + Rack + Rotational Lunge
3. Core: Hip Lifts

3Minute Ladder
Power: Suitcase Swings
Isometric Hold: Overhead March

►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
07:45 30 Rep Big Move
09:25 Circuit One
16:30 Circuit Two
24:05 Circuit Three
31:30 Ladder Burnout
35:35 Cool Down + Stretch

❤ Find This Workout on NML: https://www.nourishmovelove.com/full...
_________________________________________________________
LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker https://www.anrdoezrs.net/click10075...
► lululemon strongfeel Training Shoes https://creatoriq.cc/45lT4SM'>https://creatoriq.cc/45lT4SM
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE
► lululemon Align HighNeck Tank Top https://creatoriq.cc/3RRgvzd'>https://creatoriq.cc/3RRgvzd

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/45lT4SM'>https://creatoriq.cc/45lT4SM
► lululemon Wunder Train HighRise Tight https://creatoriq.cc/3BUu3CE'>https://creatoriq.cc/3BUu3CE
► lululemon Align HighNeck Tank Top https://creatoriq.cc/3RRgvzd'>https://creatoriq.cc/3RRgvzd
_________________________________________________________

DOWNLOAD the Free 2Week Workout Challenge Here: https://www.nourishmovelove.com/build...

WEEK 1:
▪Day 1: Full Body (Leg Focus) —    • Summer Challenge Day 1: 30Minute Ful...  
▪DAY 2: Chest + Triceps —    • Summer Challenge Day 2: 30Minute Arm...  
▪DAY 3: Core, Cardio + Mobility —    • Summer Challenge Day 3: 30Minute Car...  
▪DAY 4: Glutes + Hamstrings —    • Summer Challenge Day 4: 30Minute Leg...  
▪DAY 5: Full Body + Abs —You are here!

WEEK 2:
▪DAY 6: Full Body (Arm Focus) —    • Summer Challenge Day 6: 30Minute Ful...  
▪DAY 7: Quads + Glutes —    • Summer Challenge Day 7: 30Minute Qua...  
▪DAY 8: Core Circuit —    • Summer Challenge Day 8: 30Minute Cor...  
▪DAY 9: Back + Shoulders —    • Summer Challenge Day 9: 30Minute Arm...  
▪DAY 10: Full Body —    • Summer Challenge Day 10: 30Minute Fu...  
_________________________________________________________

SUBSCRIBE TO MY CHANNEL https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14DAY + 30DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
_________________________________________________________
#summerworkoutchallenge #fullbodyworkout #fullbodystrength