DAY 7 of our Summer Workout Challenge: Summer Challenge Day 7: 30Minute Quad and Glute Workout (Dumbbells)

It's LEG DAY and today's lower body dumbbell workout focuses on the quads and glutes.

► This is DAY 7 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist:    • Summer Workout Challenge (Build 30)  

Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: Summer Challenge Day 7: 30Minute Quad and Glute Workout (Dumbbells)✨

► EQUIPMENT: MediumtoHeavy Dumbbells. We’re using 1520 lb dumbbells. Optional heel wedges and box/bench.
My Heel Wedges (affiliate link): https://amzn.to/4apcOqQ
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔ Begin with Rep Challenge
✔ 2 Giant Sets (4 exercises per set)
✔Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔Repeat Each Giant Set x3 Sets
✔3 Minute Burnout Ladder To Finish

►Workout Outline:
30 Reps: Frog Jumps

1⃣ GIANT SET ONE:
1. Triple Tension Heel Elevated Squat
2. Bulgarian Split Squat
3. Heel Elevated Curtsy Lunge to Staggered Lunge to Curtsy Lunge
4. Heel Elevated Lateral Squat

2⃣ GIANT SET TWO:
1. Step Ups
2. Sumo Deadlift + Clean Squat
3. Single Leg Squat + Lateral Lunge
4. 1.5 Single Leg Hip Thrust

3Minute Ladder
Power: Squat + Squat Jump
Isometric Hold: Wall Sit

►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
07:30 30 Rep Big Move
08:55 Giant Set 1
19:20 Giant Set 2
30:25 Ladder Burnout
35:15 Cool Down + Stretch

❤ Find This Workout on NML: https://www.nourishmovelove.com/quad...
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LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker https://www.anrdoezrs.net/click10075...
► lululemon strongfeel Training Shoes https://creatoriq.cc/45lT4SM'>https://creatoriq.cc/45lT4SM
► lululemon Wunder Train HighRise Short (6") https://creatoriq.cc/4aYWnmn'>https://creatoriq.cc/4aYWnmn
► lululemon Align HighNeck Tank Top https://creatoriq.cc/3RRgvzd

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker https://www.dpbolvw.net/click1007580...
► lululemon strongfeel Training Shoes https://creatoriq.cc/45lT4SM'>https://creatoriq.cc/45lT4SM
► lululemon Wunder Train HighRise Short (6") https://creatoriq.cc/4aYWnmn'>https://creatoriq.cc/4aYWnmn
► lululemon Ultralight WaistLength Tank Top https://creatoriq.cc/3UvfTQu
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DOWNLOAD the Free 2Week Workout Challenge Here: https://www.nourishmovelove.com/build...

WEEK 1:
▪Day 1: Full Body (Leg Focus) —    • Summer Challenge Day 1: 30Minute Ful...  
▪DAY 2: Chest + Triceps —    • Summer Challenge Day 2: 30Minute Arm...  
▪DAY 3: Core, Cardio + Mobility —    • Summer Challenge Day 3: 30Minute Car...  
▪DAY 4: Glutes + Hamstrings —    • Summer Challenge Day 4: 30Minute Leg...  
▪DAY 5: Full Body + Abs —    • Summer Challenge Day 5: 30Minute Ful...  

WEEK 2:
▪DAY 6: Full Body (Arm Focus) —    • Summer Challenge Day 6: 30Minute Ful...  
▪DAY 7: Quads + Glutes —You are here!
▪DAY 8: Core Circuit —    • Summer Challenge Day 8: 30Minute Cor...  
▪DAY 9: Back + Shoulders —    • Summer Challenge Day 9: 30Minute Arm...  
▪DAY 10: Full Body —    • Summer Challenge Day 10: 30Minute Fu...  
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#summerworkoutchallenge #legdayworkout #gluteworkout