Let our sponsor BetterHelp connect you to a therapist who can support you all from the comfort of your own home. Visit https://betterhelp.com/clements and enjoy a special discount on your first month.

If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/yourquest...



Access our member's only podcast
On YouTube :►    / @theclements  
On Patreon :►   / twoandtenthousand  

Download Mayfair's weekly planner: https://bit.ly/weeklydigitalplanner'>https://bit.ly/weeklydigitalplanner
Also available on Etsy: https://www.etsy.com/listing/14593699...



// CONNECT WITH US

Instagram: @TheClements_
Tiktok: @TheClements2020
Facebook: @TheClements2020

Mayfair’s Instagram: @MayfairClements
Winston’s Instagram: @WinstonSpeaker



// TIMESTAMPS

0:00 intro
0:22 Malaika's post nap routine
4:39 2024 reflections so far
11:42 zucchini and salmon family dinner
15:28 intermittent fasting update
19:37 bedtime routine and selfcare



// OUR FAVOURITE PRODUCTS & SERVICES LINKED BELOW

AIRBNB:
Stay at our apartment in London: https://bit.ly/theclementsairbnb

AMAZON:
Amazon favorites: https://www.amazon.com/shop/theclements

HOME:
Podcast sofa: https://us.valenciatheaterseating.com...

YOUTUBE:
YouTube camera gear: https://amzn.to/3E0YO8d
Canva How we edit YouTube thumbnails and photos: https://partner.canva.com/GmX9Xr

PRODUCTIVITY & PERSONAL DEVELOPMENT:
Weekly planner: https://bit.ly/weeklydigitalplanner'>https://bit.ly/weeklydigitalplanner
Skillshare Online courses on any topic: https://skillshare.eqcm.net/babd3P
Blinkist 15minute book summaries: https://blinkistus.pxf.io/k0gdgn
Lovevery Developmental toys for children: https://lovevery.pxf.io/zNgdae

HEALTH:
Ritual Vitamin supplements for the whole family: https://ritual.sjv.io/nLkd1o

TRAVEL:
Skyscanner Find cheap flights: https://skyscanner.pxf.io/c/4094577/1...

BUSINESS:
Impact Earn extra income from affiliate marketing: https://apacreferralpartnerprogram.sj...



// CONTACT US

Business Inquiries: [email protected]
Website: https://www.theclements.co



// SUPPORT OUR CHANNEL
Venmo :► https://www.venmo.com/u/TheClements
CashApp :► https://cash.app/$TheClementsFamily
PayPal :► https://www.paypal.com/paypalme/TheCl...



Video edited by Jamal Akbar
Instagram: @gratified_media



// ABOUT US

Winston and Mayfair are an interabled couple who started their YouTube channel called “The Clements” in 2020. There you will find lifestyle and travel vlogs, as well as videos on parenthood, wellness, and productivity tips. Through documenting their daytoday lives, they aim to address common misconceptions around disability and relationships. Their story has attracted over 200K subscribers so far, and they have been featured on several global publications including Good Morning America, BBC and Channel 4. Their ultimate mission is to create a world that is kinder and more inclusive for everyone.

More info: https://www.theclements.co/about



PS: We only endorse things we've personally used or come highly recommended. If you use any of our referral links we may get a small commission, however there is no extra cost to you.