After the Ft Lauderdale Pro Swim, SwimSwam took a drive across the peninsula to Sarasota, home to newlyminted 2x world record holder Summer McIntosh and the Sarasota sharks. This was a Tuesday morning LCM workout from 57am. See full set below:

Warm Up:

3x

4x100 Breathe 4 @ 1:30
Rounds:
1. No Gear, Count Strokes
2. Paddles, Decrease Strokes
3. Paddles and Fins, Decrease again

Main Set:

3x

3x100 Fins, Buoy, Paddles Desc 13 @ 1:30
4x50 30 Strong20 Hard @ :50
3x100 Kick Hands at Sides Desc 13 @ 1:50
100 w/ Fins Negative Split @ 2:00

♬ ♬
Artist: tubebackr
Track: The Way You Are
@tubebackr
https://www.tubebackrmusic.com

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