Welcome to our Summer Workout Challenge: Build 30. This is a 2week muscle building workout plan designed to build strength at home in 30 minutes a day.

Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits.

Build strength, confidence, mental toughness and so much more. Are you ready to build the best version of yourself?

A FREE 2week, strength training workout program with new workout videos daily:
✔ 30 Minutes A Day
✔ 5 Days A Week (10 NEW Videos)
✔ Equipment: Dumbbells + Optional Resistance Band and Bench/Chair

Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

Find all of the Build 30 Workouts in this Youtube playlist:    • Summer Workout Challenge (Build 30)  

Download the Workout Calendar PDF and get all the details on how to follow this FREE 2Week Workout Plan in this post: https://www.nourishmovelove.com/muscl...

⭐ FREE 2WEEK WORKOUT PROGRAM: BUILD 30
This plan follows a 5 Day Workout Split:
► 5 NEW Strength Workouts Per Week
► 30 Minutes A Day
► 2 Rest Days Per Week (you decide when to take your rest days)
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WEEK 1:
▪Day 1: Full Body (Leg Focus) —    • Summer Challenge Day 1: 30Minute Ful...  
▪DAY 2: Chest + Triceps —    • Summer Challenge Day 2: 30Minute Arm...  
▪DAY 3: Core, Cardio + Mobility —    • Summer Challenge Day 3: 30Minute Car...  
▪DAY 4: Glutes + Hamstrings —    • Summer Challenge Day 4: 30Minute Leg...  
▪DAY 5: Full Body + Abs —    • Summer Challenge Day 5: 30Minute Ful...  

WEEK 2:
▪DAY 6: Full Body (Arm Focus) —    • Summer Challenge Day 6: 30Minute Ful...  
▪DAY 7: Quads + Glutes —    • Summer Challenge Day 7: 30Minute Qua...  
▪DAY 8: Core Circuit —    • Summer Challenge Day 8: 30Minute Cor...  
▪DAY 9: Back + Shoulders —    • Summer Challenge Day 9: 30Minute Arm...  
▪DAY 10: Full Body —    • Summer Challenge Day 10: 30Minute Fu...  
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